Yoga Nidra - with Rose Velasco
Yoga with Rose Velasco
- 15 US dollars$15
- East Baseline Road
Yoga Nidra is a deep relaxation technique that aims to achieve a state of consciousness between waking and sleeping. A typical class of Yoga Nidra begins with gentle stretching or warm-up exercises to relax the body. Then, participants lie down in a comfortable position, usually on their backs, and close their eyes. The instructor guides the class through a series of verbal instructions and visualizations, encouraging deep relaxation and awareness of various sensations in the body. The practice usually involves systematically scanning the body, gradually releasing tension from each body part. Participants are encouraged to observe their thoughts, emotions, and physical sensations without judgment and to cultivate a sense of inner peace and stillness. Health Benefits of Yoga Nidra: 1. Reduces Stress: Yoga Nidra activates the parasympathetic nervous system, promoting relaxation and reducing the production of stress hormones like cortisol. This helps alleviate symptoms of anxiety, insomnia, and chronic stress. 2. Enhances Sleep Quality: Regular practice of Yoga Nidra can improve the quality of sleep and relieve sleep disorders by inducing a state of deep relaxation and calming the mind. 3. Boosts Mental Clarity and Focus: Yoga Nidra enhances mental clarity, concentration, and memory by relaxing the mind and allowing it to enter a peaceful state. It rejuvenates the brain and enhances cognitive function. 4. Balances Emotions: Yoga Nidra helps regulate emotions by promoting self-awareness and acceptance. Through this practice, individuals can develop a more balanced and mindful approach towards their emotions, reducing the likelihood of being overwhelmed by them. 5. Promotes Physical Healing: The deep relaxation experienced during Yoga Nidra helps stimulate the body's natural healing processes. It can help reduce chronic pain, lower blood pressure, and improve overall physical well-being. 6. Enhances Creativity: By quieting the mind and allowing access to deeper levels of consciousness, Yoga Nidra can unlock creativity and imagination. It provides a space for new ideas to emerge and fosters a sense of inspiration and innovation. 7. Improves Self-Awareness: The practice of Yoga Nidra encourages individuals to observe their thoughts, emotions, and physical sensations without judgment. This develops self-awareness, introspection, and a deeper understanding of oneself. 8. Boosts Immune System: Regular practice of Yoga Nidra has been shown to improve immune function
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Transcendence Life Center, East Baseline Road, Tempe, AZ, USA